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Sauna restores body and spirit to their natural balance. The body's defenses are strengthened, circulation stimulated, skin is taken care of and tonified.
Here's our advice for an effective sauna session:
After the body has cooled down you can, depending on how you feel, choose to take a second and possibly a third session. To compensate for the loss of fluids, drink mineral water or fruit juice after the session. It is healthy and refreshing.